Our health system disrupts if we are found to have type-2 diabetes. It not only damages our kidneys but also our eyes and other body parts. Our life then depends upon the medications which are costly and we don’t have any alternate solution to get rid of those routines.
According to the world health organisation 830 million people worldwide have diabetes. It is very important for them to access affordable diabetes treatment. People are searching online about how we can prevent diabetes? Does losing weight help in controlling diabetes? We will try to answer all these queries in our blog.
What is Diabetes and What are the causes behind it?
Diabetes is a chronic condition that occurs when the insulin hormone stops functioning properly, causing blood sugar levels to rise. Insulin is responsible for helping glucose enter our cells to provide energy. When the pancreas stops producing enough insulin, blood sugar levels increase, leading to type 2 diabetes. This condition is often linked to obesity, excess visceral fat around the waist, and genetic factors.
How to Determine if You Have Diabetes or High Blood Sugar?
Some common symptoms that indicate you should check your blood sugar levels include:
- Frequent urination
- Excessive thirst
- Constant tiredness
- Increased hunger
- Dry mouth
Does Losing Weight Help Regulate Blood Sugar Levels?
Yes, losing weight can help control your blood sugar levels. Studies show a strong link between weight and diabetes, with most diabetes patients being overweight or at higher risk of developing type 2 diabetes. Losing weight reduces the risk of diabetes and also lowers the risk of heart disease. As you lose weight, your pancreas can better meet your body’s insulin needs, which helps restore your blood sugar levels to normal.
Benefits of weight loss for diabetes patient
- Fat which gets accumulated around the liver and pancreas will get shed by losing weight around your belly which basically causes resistance to insulin. Insulin regulates the level of sugar in the bloodstream
- Losing weight reduces body fat which ultimately helps in reducing the LDL cholesterol level which reduces the risk of cardiovascular diseases.
- Losing weight reduces the intake of medications which are costly nowadays
- It improves sleep which ultimately improves your mood and mental health
- Weight loss also helps in minimizing joint pain and ultimately makes us more mobile and active during the day.
Final Verdict
Yes for sure for patients having diabetes type 2 disease, weight loss is a boon for them. It improves cardiovascular health, lowers down the insulin resistance, reduces the dependency on costly medicines, improves mental health and also helps us to stay active all the day. So to prevent diabetes type 2 you need to give 1 hour to your body and live life to the fullest.
Prateek Raj is an fitness coach based in the US, dedicated to helping individuals achieve their health and wellness goals. With a background in sports science and nutrition, Prateek empowers his clients through personalized training programs and expert guidance. His holistic approach focuses on strength, endurance, and mental resilience for sustainable results.
