Articles By Prateek Raj

Benefits of Losing Weight for Type 2 Diabetes Management

Our health system disrupts if we are found to have type-2 diabetes. It not only damages our kidneys…

ByByPrateek RajJan 5, 2025
5 Natural Ways to Burn Belly Fat (Science Backed)

Belly Fat is increasingly becoming a potential risk to our health. After Covid 2019 the world is shifting…

ByByPrateek RajDec 29, 2024
Unveiling the Five Essential Components of Physical Fitness

The five main components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.…

ByByPrateek RajJun 23, 2024
What Causes Severe Muscle Cramps All Over the Body?

A muscle cramp is an unexpected, uncontrollably occurring contraction or spasm in one or more muscles. They can…

ByByPrateek RajJun 1, 2024
Supercharge Your Health: The Surprising Benefits of Exercise While Fasting

Fasting has been more and more well-liked in recent years as a means of enhancing metabolic function, promoting…

ByByPrateek RajMay 30, 2024
Eat Before and After Workout: Optimize Nutrition and Fitness

Your body needs energy to fuel your workout. So there are advantages to both before and after workout…

ByByPrateek RajMay 19, 2024
Benefits of Losing Weight for Type 2 Diabetes Management

Our health system disrupts if we are found to have type-2 diabetes. It not only damages our kidneys…

ByByPrateek RajJan 5, 2025
5 Natural Ways to Burn Belly Fat (Science Backed)

Belly Fat is increasingly becoming a potential risk to our health. After Covid 2019 the world is shifting…

ByByPrateek RajDec 29, 2024
Unveiling the Five Essential Components of Physical Fitness

The five main components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.…

ByByPrateek RajJun 23, 2024
What Causes Severe Muscle Cramps All Over the Body?

A muscle cramp is an unexpected, uncontrollably occurring contraction or spasm in one or more muscles. They can…

ByByPrateek RajJun 1, 2024
Supercharge Your Health: The Surprising Benefits of Exercise While Fasting

Fasting has been more and more well-liked in recent years as a means of enhancing metabolic function, promoting…

ByByPrateek RajMay 30, 2024
Eat Before and After Workout: Optimize Nutrition and Fitness

Your body needs energy to fuel your workout. So there are advantages to both before and after workout…

ByByPrateek RajMay 19, 2024