Articles By Prateek Raj
Benefits of Losing Weight for Type 2 Diabetes Management
Our health system disrupts if we are found to have type-2 diabetes. It not only damages our kidneys…
ByPrateek RajJan 5, 2025
5 Natural Ways to Burn Belly Fat (Science Backed)
Belly Fat is increasingly becoming a potential risk to our health. After Covid 2019 the world is shifting…
ByPrateek RajDec 29, 2024
Unveiling the Five Essential Components of Physical Fitness
The five main components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.…
ByPrateek RajJun 23, 2024
What Causes Severe Muscle Cramps All Over the Body?
A muscle cramp is an unexpected, uncontrollably occurring contraction or spasm in one or more muscles. They can…
ByPrateek RajJun 1, 2024
Supercharge Your Health: The Surprising Benefits of Exercise While Fasting
Fasting has been more and more well-liked in recent years as a means of enhancing metabolic function, promoting…
ByPrateek RajMay 30, 2024
Eat Before and After Workout: Optimize Nutrition and Fitness
Your body needs energy to fuel your workout. So there are advantages to both before and after workout…
ByPrateek RajMay 19, 2024Benefits of Losing Weight for Type 2 Diabetes Management
Our health system disrupts if we are found to have type-2 diabetes. It not only damages our kidneys…
ByPrateek RajJan 5, 20255 Natural Ways to Burn Belly Fat (Science Backed)
Belly Fat is increasingly becoming a potential risk to our health. After Covid 2019 the world is shifting…
ByPrateek RajDec 29, 2024Unveiling the Five Essential Components of Physical Fitness
The five main components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.…
ByPrateek RajJun 23, 2024What Causes Severe Muscle Cramps All Over the Body?
A muscle cramp is an unexpected, uncontrollably occurring contraction or spasm in one or more muscles. They can…
ByPrateek RajJun 1, 2024Supercharge Your Health: The Surprising Benefits of Exercise While Fasting
Fasting has been more and more well-liked in recent years as a means of enhancing metabolic function, promoting…
ByPrateek RajMay 30, 2024Eat Before and After Workout: Optimize Nutrition and Fitness
Your body needs energy to fuel your workout. So there are advantages to both before and after workout…
ByPrateek RajMay 19, 2024